Do you know how toxic smoking really is?

The more you know about smoking, the more reasons you’ll have to quit.

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Just pretending to love you.

What is it about smoking that physically causes the ‘good’ feeling?

Nicotine travels to the brain, causing a temporary high

The smoke going directly to your head

The fun feeling you get from doing something you shouldn’t

Relaxing from what you were doing to smoke

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You’re too clingy.

Nicotine is one of the most addictive chemicals on the planet.

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They hurt you inside. And out.

Smoking can increase your likelihood of getting Psoriasis – a disfiguring red and silver rash that can occur anywhere on your body.

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You can do better!

If you are a smoker, vaping is a less harmful option than smoking.

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If you are a smoker, completely replacing cigarette smoking with a vaping product will reduce your exposure to harmful chemicals.

Even their scent makes you cringe.

Which of these tips can help you stay smoke-free?

Take a shower- focus on something other than smoking until the craving passes

Chew gum or brush your teeth- make your mouth and throat feel different

Be active- go for a walk outside.

Fresh air clears your head.

All of the above

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Don’t you want to kiss someone else?

Cigarette smoking may lead to oral cancer on the tongue, lower lip and floor of the mouth.

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false
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You scored [score] - nice trywell donegreat work!

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