Do you know how toxic smoking really is?
The more you know about smoking, the more reasons you’ll have to quit.
You’re too clingy.
Nicotine is one of the most addictive chemicals on the planet.
Is your ex still hanging out with your friends?
If you have friends that still smoke, what should you do?
Smoke occasionally to ease off it.
Ask them to quit.
Take a break from them until you’re strong enough to resist smoking. They’ll get it.
Leave past friends who smoke behind.
Don’t you want to kiss someone else?
Cigarette smoking may lead to oral cancer on the tongue, lower lip and floor of the mouth.
Even their scent makes you cringe.
Which of these tips can help you stay smoke-free?
Take a shower- focus on something other than smoking until the craving passes
Chew gum or brush your teeth- make your mouth and throat feel different
Be active- go for a walk outside.
Fresh air clears your head.
All of the above
Ugly on the inside.
Which of the following chemicals are found in cigarette smoke?
Nicotine & Hydrogen Cyanide
Inorganic Lead
Arsenic & Formaldehyde
All of the above
Don’t you dare answer their calls.
What’re the best ways to distract yourself if the urge to smoke hits?
Play a game on your phone
Check out your social media accounts
Call a friend
All are great
