Do you know how toxic smoking really is?
The more you know about smoking, the more reasons you’ll have to quit.
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Break up songs?
Listening to your favourite music can actually help take your mind off smoking.
true
false
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Don’t you dare answer their calls.
What’re the best ways to distract yourself if the urge to smoke hits?
Play a game on your phone
Check out your social media accounts
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They don’t care what you look like. And not in the loving kind of way.
Smoking cigarettes is associated with premature aging, including wrinkles.
true
false
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Time to live your life!
Which of the following is true about life expectancy after quitting?
It remains about the same
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Is your ex still hanging out with your friends?
If you have friends that still smoke, what should you do?
Smoke occasionally to ease off it.
Take a break from them until you’re strong enough to resist smoking. They’ll get it.
Leave past friends who smoke behind.
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Just pretending to love you.
What is it about smoking that physically causes the ‘good’ feeling?
Nicotine travels to the brain, causing a temporary high
The smoke going directly to your head
The fun feeling you get from doing something you shouldn’t
Relaxing from what you were doing to smoke
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You scored [score] - nice trywell donegreat work!