Do you know how toxic smoking really is?
The more you know about smoking, the more reasons you’ll have to quit.
Break up songs?
Listening to your favourite music can actually help take your mind off smoking.
Don’t you dare answer their calls.
What’re the best ways to distract yourself if the urge to smoke hits?
Play a game on your phone
Check out your social media accounts
Call a friend
All are great
They don’t care what you look like. And not in the loving kind of way.
Smoking cigarettes is associated with premature aging, including wrinkles.
Time to live your life!
Which of the following is true about life expectancy after quitting?
It remains about the same
None of the above
Is your ex still hanging out with your friends?
If you have friends that still smoke, what should you do?
Smoke occasionally to ease off it.
Ask them to quit.
Take a break from them until you’re strong enough to resist smoking. They’ll get it.
Leave past friends who smoke behind.
Just pretending to love you.
What is it about smoking that physically causes the ‘good’ feeling?
Nicotine travels to the brain, causing a temporary high
The smoke going directly to your head
The fun feeling you get from doing something you shouldn’t
Relaxing from what you were doing to smoke