Do you know how toxic smoking really is?

The more you know about smoking, the more reasons you’ll have to quit.

begin quiz

Break up songs?

Listening to your favourite music can actually help take your mind off smoking.

true
false
You answered correctly
That is incorrect. Correct answer:

Don’t you dare answer their calls.

What’re the best ways to distract yourself if the urge to smoke hits?

Play a game on your phone

Check out your social media accounts

Call a friend

All are great

You answered correctly
That is incorrect. Correct answer:

They don’t care what you look like. And not in the loving kind of way.

Smoking cigarettes is associated with premature aging, including wrinkles.

true
false
You answered correctly
That is incorrect. Correct answer:

Time to live your life!

Which of the following is true about life expectancy after quitting?

It decreases

It remains about the same

It increases

None of the above

You answered correctly
That is incorrect. Correct answer:

Is your ex still hanging out with your friends?

If you have friends that still smoke, what should you do?

Smoke occasionally to ease off it.

Ask them to quit.

Take a break from them until you’re strong enough to resist smoking. They’ll get it.

Leave past friends who smoke behind.

You answered correctly
That is incorrect. Correct answer:

Just pretending to love you.

What is it about smoking that physically causes the ‘good’ feeling?

Nicotine travels to the brain, causing a temporary high

The smoke going directly to your head

The fun feeling you get from doing something you shouldn’t

Relaxing from what you were doing to smoke

You answered correctly
That is incorrect. Correct answer:

You scored [score] - nice trywell donegreat work!

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