Do you know how toxic smoking really is?
The more you know about smoking, the more reasons you’ll have to quit.
Ugly on the inside.
Which of the following chemicals are found in cigarette smoke?
Nicotine & Hydrogen Cyanide
Arsenic & Formaldehyde
All of the above
They hurt you inside. And out.
Smoking can increase your likelihood of getting Psoriasis – a disfiguring red and silver rash that can occur anywhere on your body.
They don’t care what you look like. And not in the loving kind of way.
Smoking cigarettes is associated with premature aging, including wrinkles.
Remind you of your ex? Ew.
Avoiding places you used to smoke can actually help you beat your old patterns of smoking.
Is your ex still hanging out with your friends?
If you have friends that still smoke, what should you do?
Smoke occasionally to ease off it.
Ask them to quit.
Take a break from them until you’re strong enough to resist smoking. They’ll get it.
Leave past friends who smoke behind.
Don’t you dare answer their calls.
What’re the best ways to distract yourself if the urge to smoke hits?
Play a game on your phone
Check out your social media accounts
Call a friend
All are great