Create your quit plan

Choosing to quit is the first step towards breaking free from smoking. For the rest, use our quit planner — a quick and easy tool to help you quit, your way.


Let’s get personal

What’s your name?


Mark your calendar

Choose a day to quit or start cutting back. Remember, you don’t have to quit smoking all at once. The key is to start by making a commitment taking some first steps.

Choose your start date

Quit by numbers

On average, how many cigarettes do you smoke a day?


Give me a good reason

Why do you want to quit smoking?

To get healthy

To save money

To save the environment

To taste and smell things better

To protect my loved ones

To have a healthy pregnancy

Your quit plan is ready

Congratulations! You’re one step closer to quitting smoking for good.

To enter our quit plan contest for your chance to win the $1,000 cash prize, please fill out your information below.

The prize draw will take place on March 22, 2019. The information provided will ONLY be used to contact you in the event that you win the $1,000 cash prize.

  • *Not all individuals will be contacted to participate in the email survey.
  • This field is for validation purposes and should be left unchanged.