Create your quit plan
Choosing to quit is the first step towards breaking free from smoking. For the rest, use our quit planner — a quick and easy tool to help you quit, your way.
Let’s get personal
What’s your name?
Mark your calendar
Choose a day to quit or start cutting back. Remember, you don’t have to quit smoking all at once. The key is to start by making a commitment taking some first steps.
Choose your start date
Quit by numbers
On average, how many cigarettes do you smoke a day?
Give me a good reason
Why do you want to quit smoking?