Do you know how toxic smoking really is?
The more you know about smoking, the more reasons you’ll have to quit.
Rules & regulations
Told you they just liked you for the money.
If you pay $12.00 for a pack of 20 cigarettes, how much money are you spending each time you have 1 smoke?
Roughly 10 cents
A little less than 25 cents
They don’t care what you look like. And not in the loving kind of way.
Smoking cigarettes is associated with premature aging, including wrinkles.
Don’t you want to kiss someone else?
Cigarette smoking may lead to oral cancer on the tongue, lower lip and floor of the mouth.
Remind you of your ex? Ew.
Avoiding places you used to smoke can actually help you beat your old patterns of smoking.
Even their scent makes you cringe.
Which of these tips can help you stay smoke-free?
Take a shower- focus on something other than smoking until the craving passes
Chew gum or brush your teeth- make your mouth and throat feel different
Be active- go for a walk outside.
Fresh air clears your head.
All of the above
They’re hard on the eyes.
Though smoking can contribute to age-related macular degeneration (a condition that can cause permanent vision loss), there is usually an effective treatment option.
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