Do you know how toxic smoking really is?
The more you know about smoking, the more reasons you’ll have to quit.
Rules & regulations
You can do better!
If you are a smoker, vaping is a less harmful option than smoking.
Don’t you dare answer their calls.
What’re the best ways to distract yourself if the urge to smoke hits?
Play a game on your phone
Check out your social media accounts
Call a friend
All are great
Don’t you want to kiss someone else?
Cigarette smoking may lead to oral cancer on the tongue, lower lip and floor of the mouth.
They’re hard on the eyes.
Though smoking can contribute to age-related macular degeneration (a condition that can cause permanent vision loss), there is usually an effective treatment option.
Told you they just liked you for the money.
If you pay $12.00 for a pack of 20 cigarettes, how much money are you spending each time you have 1 smoke?
Roughly 10 cents
A little less than 25 cents
Even their scent makes you cringe.
Which of these tips can help you stay smoke-free?
Take a shower- focus on something other than smoking until the craving passes
Chew gum or brush your teeth- make your mouth and throat feel different
Be active- go for a walk outside.
Fresh air clears your head.
All of the above