Do you know how toxic smoking really is?
The more you know about smoking, the more reasons you’ll have to quit.
Rules & regulations
Break up songs?
Listening to your favourite music can actually help take your mind off smoking.
Remind you of your ex? Ew.
Avoiding places you used to smoke can actually help you beat your old patterns of smoking.
Ugly on the inside.
Which of the following chemicals are found in cigarette smoke?
Nicotine & Hydrogen Cyanide
Arsenic & Formaldehyde
All of the above
They’re hard on the eyes.
Though smoking can contribute to age-related macular degeneration (a condition that can cause permanent vision loss), there is usually an effective treatment option.
Is your ex still hanging out with your friends?
If you have friends that still smoke, what should you do?
Smoke occasionally to ease off it.
Ask them to quit.
Take a break from them until you’re strong enough to resist smoking. They’ll get it.
Leave past friends who smoke behind.
They don’t care what you look like. And not in the loving kind of way.
Smoking cigarettes is associated with premature aging, including wrinkles.