Do you know how toxic smoking really is?
The more you know about smoking, the more reasons you’ll have to quit.
Rules & regulations
Is your ex still hanging out with your friends?
If you have friends that still smoke, what should you do?
Smoke occasionally to ease off it.
Ask them to quit.
Take a break from them until you’re strong enough to resist smoking. They’ll get it.
Leave past friends who smoke behind.
Ugly on the inside.
Which of the following chemicals are found in cigarette smoke?
Nicotine & Hydrogen Cyanide
Arsenic & Formaldehyde
All of the above
Just pretending to love you.
What is it about smoking that physically causes the ‘good’ feeling?
Nicotine travels to the brain, causing a temporary high
The smoke going directly to your head
The fun feeling you get from doing something you shouldn’t
Relaxing from what you were doing to smoke
Time to live your life!
Which of the following is true about life expectancy after quitting?
It remains about the same
None of the above
Remind you of your ex? Ew.
Avoiding places you used to smoke can actually help you beat your old patterns of smoking.
They hurt you inside. And out.
Smoking can increase your likelihood of getting Psoriasis – a disfiguring red and silver rash that can occur anywhere on your body.
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