Do you know how toxic smoking really is?
The more you know about smoking, the more reasons you’ll have to quit.
Rules & regulations
Time to live your life!
Which of the following is true about life expectancy after quitting?
It decreases
It remains about the same
It increases
None of the above
Break up songs?
Listening to your favourite music can actually help take your mind off smoking.
Even their scent makes you cringe.
Which of these tips can help you stay smoke-free?
Take a shower- focus on something other than smoking until the craving passes
Chew gum or brush your teeth- make your mouth and throat feel different
Be active- go for a walk outside.
Fresh air clears your head.
All of the above
Ugly on the inside.
Which of the following chemicals are found in cigarette smoke?
Nicotine & Hydrogen Cyanide
Inorganic Lead
Arsenic & Formaldehyde
All of the above
They hurt you inside. And out.
Smoking can increase your likelihood of getting Psoriasis – a disfiguring red and silver rash that can occur anywhere on your body.
You can do better!
If you are a smoker, vaping is a less harmful option than smoking.
You scored [score] - nice trywell donegreat work!
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