Do you know how toxic smoking really is?

The more you know about smoking, the more reasons you’ll have to quit.

begin quiz

Rules & regulations

Time to live your life!

Which of the following is true about life expectancy after quitting?

It decreases

It remains about the same

It increases

None of the above

You answered correctly
That is incorrect. Correct answer:

Break up songs?

Listening to your favourite music can actually help take your mind off smoking.

true
false
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That is incorrect. Correct answer:

Even their scent makes you cringe.

Which of these tips can help you stay smoke-free?

Take a shower- focus on something other than smoking until the craving passes

Chew gum or brush your teeth- make your mouth and throat feel different

Be active- go for a walk outside.

Fresh air clears your head.

All of the above

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That is incorrect. Correct answer:

Ugly on the inside.

Which of the following chemicals are found in cigarette smoke?

Nicotine & Hydrogen Cyanide

Inorganic Lead

Arsenic & Formaldehyde

All of the above

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That is incorrect. Correct answer:

They hurt you inside. And out.

Smoking can increase your likelihood of getting Psoriasis – a disfiguring red and silver rash that can occur anywhere on your body.

true
false
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That is incorrect. Correct answer:

You can do better!

If you are a smoker, vaping is a less harmful option than smoking.

true
false
You answered correctly
That is incorrect. Correct answer:
If you are a smoker, completely replacing cigarette smoking with a vaping product will reduce your exposure to harmful chemicals.

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