Do you know how toxic smoking really is?

The more you know about smoking, the more reasons you’ll have to quit.

begin quiz

Rules & regulations

You can do better!

If you are a smoker, vaping is a less harmful option than smoking.

true
false
You answered correctly
That is incorrect. Correct answer:
If you are a smoker, completely replacing cigarette smoking with a vaping product will reduce your exposure to harmful chemicals.

Don’t you dare answer their calls.

What’re the best ways to distract yourself if the urge to smoke hits?

Play a game on your phone

Check out your social media accounts

Call a friend

All are great

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That is incorrect. Correct answer:

Don’t you want to kiss someone else?

Cigarette smoking may lead to oral cancer on the tongue, lower lip and floor of the mouth.

true
false
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That is incorrect. Correct answer:

They’re hard on the eyes.

Though smoking can contribute to age-related macular degeneration (a condition that can cause permanent vision loss), there is usually an effective treatment option.

true
false
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That is incorrect. Correct answer:

Told you they just liked you for the money.

If you pay $12.00 for a pack of 20 cigarettes, how much money are you spending each time you have 1 smoke?

Roughly 10 cents

2 cents

A little less than 25 cents

60 cents

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That is incorrect. Correct answer:

Even their scent makes you cringe.

Which of these tips can help you stay smoke-free?

Take a shower- focus on something other than smoking until the craving passes

Chew gum or brush your teeth- make your mouth and throat feel different

Be active- go for a walk outside.

Fresh air clears your head.

All of the above

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That is incorrect. Correct answer:

You scored [score] - nice trywell donegreat work!