Do you know how toxic smoking really is?
The more you know about smoking, the more reasons you’ll have to quit.
Rules & regulations
Time to live your life!
Which of the following is true about life expectancy after quitting?
It remains about the same
None of the above
Told you they just liked you for the money.
If you pay $12.00 for a pack of 20 cigarettes, how much money are you spending each time you have 1 smoke?
Roughly 10 cents
A little less than 25 cents
Is your ex still hanging out with your friends?
If you have friends that still smoke, what should you do?
Smoke occasionally to ease off it.
Ask them to quit.
Take a break from them until you’re strong enough to resist smoking. They’ll get it.
Leave past friends who smoke behind.
Even their scent makes you cringe.
Which of these tips can help you stay smoke-free?
Take a shower- focus on something other than smoking until the craving passes
Chew gum or brush your teeth- make your mouth and throat feel different
Be active- go for a walk outside.
Fresh air clears your head.
All of the above
Don’t you dare answer their calls.
What’re the best ways to distract yourself if the urge to smoke hits?
Play a game on your phone
Check out your social media accounts
Call a friend
All are great
They hurt you inside. And out.
Smoking can increase your likelihood of getting Psoriasis – a disfiguring red and silver rash that can occur anywhere on your body.
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