Do you know how toxic smoking really is?

The more you know about smoking, the more reasons you’ll have to quit.

begin quiz

Rules & regulations

Ugly on the inside.

Which of the following chemicals are found in cigarette smoke?

Nicotine & Hydrogen Cyanide

Inorganic Lead

Arsenic & Formaldehyde

All of the above

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You can do better!

If you are a smoker, vaping is a less harmful option than smoking.

true
false
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That is incorrect. Correct answer:
If you are a smoker, completely replacing cigarette smoking with a vaping product will reduce your exposure to harmful chemicals.

Break up songs?

Listening to your favourite music can actually help take your mind off smoking.

true
false
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That is incorrect. Correct answer:

They hurt you inside. And out.

Smoking can increase your likelihood of getting Psoriasis – a disfiguring red and silver rash that can occur anywhere on your body.

true
false
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That is incorrect. Correct answer:

Don’t you dare answer their calls.

What’re the best ways to distract yourself if the urge to smoke hits?

Play a game on your phone

Check out your social media accounts

Call a friend

All are great

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That is incorrect. Correct answer:

Don’t you want to kiss someone else?

Cigarette smoking may lead to oral cancer on the tongue, lower lip and floor of the mouth.

true
false
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That is incorrect. Correct answer:

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