Do you know how toxic smoking really is?

The more you know about smoking, the more reasons you’ll have to quit. Take our quick quiz on the countless reasons to stop smoking and you’ll be entered for a chance to win 1 of 5 Flight Centre gift cards to spend on way better things than cigarettes.

The next prize draw will take place on March 31, 2019.

begin quiz

Rules & regulations

The ex that wants you back.

About half of people who quit, start smoking again. Don’t give up. How long before you’ve likely quit for good?

One year

One month

6 weeks

8 weeks

You answered correctly
That is incorrect. Correct answer:

Even their scent makes you cringe.

Which of these tips can help you stay smoke-free?

Take a shower- focus on something other than smoking until the craving passes

Chew gum or brush your teeth- make your mouth and throat feel different

Be active- go for a walk outside. Fresh air clears your head

All of the above

You answered correctly
That is incorrect. Correct answer:

How do you ‘stay split up’?

You should not reward yourself. Quitting should be the reward.

true
false
You answered correctly
That is incorrect. Correct answer:

Remind you of your ex? Ew.

Avoiding places you used to smoke can actually help you beat your old patterns of smoking.

true
false
You answered correctly
That is incorrect. Correct answer:

No more dinner dates.

When you crave an after-meal cigarette, which of the following can help you avoid it?

Brushing your teeth

Holding a cigarette but not smoking it

Talking about smoking

B & C

You answered correctly
That is incorrect. Correct answer:

It’s them. Not you.

If you slip up and smoke, it’s a good thing to feel angry at yourself.

true
false
You answered correctly
That is incorrect. Correct answer:

You scored [score] - nice trywell donegreat work!

Thanks for taking the time to take our quiz! Now we just need a little info from you so we can send you your prize if you win the $1,000 Flight Centre gift card!

The next prize draw will take place on March 31, 2019.

The information provided will ONLY be used to contact you in the event that you win the $1,000 Flight Centre gift card.