Do you know how toxic smoking really is?

The more you know about smoking, the more reasons you’ll have to quit.

begin quiz

Rules & regulations

Even their scent makes you cringe.

Which of these tips can help you stay smoke-free?

Take a shower- focus on something other than smoking until the craving passes

Chew gum or brush your teeth- make your mouth and throat feel different

Be active- go for a walk outside.

Fresh air clears your head.

All of the above

✔You answered correctly
❌That is incorrect. Correct answer:

Ugly on the inside.

Which of the following chemicals are found in cigarette smoke?

Nicotine & Hydrogen Cyanide

Inorganic Lead

Arsenic & Formaldehyde

All of the above

✔You answered correctly
❌That is incorrect. Correct answer:

Told you they just liked you for the money.

If you pay $12.00 for a pack of 20 cigarettes, how much money are you spending each time you have 1 smoke?

Roughly 10 cents

2 cents

A little less than 25 cents

60 cents

✔You answered correctly
❌That is incorrect. Correct answer:

Remind you of your ex? Ew.

Avoiding places you used to smoke can actually help you beat your old patterns of smoking.

true
false
✔You answered correctly
❌That is incorrect. Correct answer:

Time to live your life!

Which of the following is true about life expectancy after quitting?

It decreases

It remains about the same

It increases

None of the above

✔You answered correctly
❌That is incorrect. Correct answer:

You’re too clingy.

Nicotine is one of the most addictive chemicals on the planet.

true
false
✔You answered correctly
❌That is incorrect. Correct answer:

You scored [score] - nice trywell donegreat work!