Get support on social

The Break It Off Facebook group is a non-judgement place to talk to other people who are trying to quit and stay smoke-free. The group is private to create a safe and secure space for anyone who needs it.



There’s success in numbers

Make new friends

Talk about cravings and celebrate successes with other Canadians in the same boat

Get quitting support

Get tips from others who’ve given up smoking for good

Share your story

If you’ve successfully quit, share your story to help others reach their goals

Share with a friend

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