Spread the word

The Break It Off Toolkit gives you free access to campaign resources to help you spread the word through your organization’s networks and communities.

Choose a resource below to download.

Poster (11" x 17")

Download (pdf)

Information card (4" x 6")

Download (pdf)

Information card (4.25” x 5.5”)


Do you or someone you know want to #breakitoff with smoking? Visit www.breakitoff.ca to learn about quit smoking methods and to create a personalized quit plan.

Trying to #quitsmoking and want to track your progress? There’s an App for that! Download it today from the App Store and Google Play.

Guide: On the Road to Quitting

On the Road to Quitting is a guide to help Canadians quit smoking. It offers facts, some food for thought, and ultimately arms smokers with the skills and motivation needed to make a plan when they’re ready to quit. The guide can be viewed online, downloaded, and ordered in print format.


Break It Off app

The Break It Off app is a tool that helps young adults quit smoking and stay smoke-free by keeping the resources they need close at hand. In the app, users can monitor progress, overcome cravings, manage slip-ups and celebrate milestones. The app is available for iOS and Android devices.

Download the app

Use of campaign material

The resources provided are for use as is. Any adaptation or modification requires prior approval. Should you wish to adapt or modify these resources, please contact us with your request and your proposed plan(s) on how your organization would use or disseminate the resources and a member of our team will get back to you.

Ideas for other resources?

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