Connect with a quit coach today
Anyone can talk to a Quit Coach for free, whether it’s for a quick chat or for confidential counseling and support.
www.gosmokefree.gc.ca/quit or 1-866-366-3367
Getting help helps
No matter the method of quitting, it can be hard to do it alone. Quit Coaches offer non-judgmental, confidential counselling to help you with everything from thinking about quitting to staying smoke-free for life.
Help quitting at any stage
Get expert advice
Learn more about quitting and get help finding support services in your area
Make a quit plan
Quit Coaches can help you set realistic, attainable goals with a personalized quit plan
Talk to someone who can help you deal with cravings, withdrawal and stress