Connect with a quit coach today

Anyone can talk to a Quit Coach for free, whether it’s for a quick chat or for confidential counseling and support.

 

www.gosmokefree.gc.ca/quit or 1-866-366-3367

 

Getting help helps

No matter the method of quitting, it can be hard to do it alone. Quit Coaches offer non-judgmental, confidential counselling to help you with everything from thinking about quitting to staying smoke-free for life.

 

 

Help quitting at any stage

Get expert advice

Learn more about quitting and get help finding support services in your area

Make a quit plan

Quit Coaches can help you set realistic, attainable goals with a personalized quit plan

Stay smoke-free

Talk to someone who can help you deal with cravings, withdrawal and stress