“I need space to breathe.”

be done

let’s get started

Win 1 of 5 Flight Centre Gift Cards

Test your quit smoking knowledge for a chance to win!

Start Quiz

Tell us why you’re here

I want to quit
I've quit, now what?
I want to help someone quit

Share your quitting experience

  • Rob Fink
    Like most, I've had many failed attempts at dropping my pack-a-day habit. I'm proud to say I'm now smoke free for 15 years. It wasn't easy and took an arsenal of techniques but worth it! I wanted to quit but it was a bad case of the flu that kick-started it for me. After a week of being physically unable to pull the smoke down while sick ... Read more
    XX ReplyReplies
  • Lynn Bereza
    I still consider myself a smoker but I haven't had one in over 19-years - one slip and I know I'll be right back to two packs a day! I too was a slave to the habit - I couldn't do anything without a cigarette in my hand or knowing I'd have enough to get through the evening and morning without running short. It took me five serious attempt... Read more
    XX ReplyReplies
  • Facebook Profile photo
    Craig Hooper
    Just wanted to share my quitting story. It's a pretty simple one. Like a lot of smokers, I really wanted to quit for a long time. I'd tried nicotine replacement gum, as well as the nicotine inhalers. I ended up just getting hooked on those—and they were even more expensive than cigarettes. I began to hate the fact that I was a slave to ... Read more
    XX ReplyReplies
  • Some reasons to quit smoking

    Start feeling better

    See the health benefits of quitting soon after your last cigarette.

    More about the risks

    Avoid harming the ones you love

    Reduce the risk of breathing problems, heart disease and many forms of cancer.

    More health effects

    Start saving your money

    Save roughly $3,200 per year by quitting a one-pack-a-day smoking routine.

    Try the cost calculator

    Refresh your look

    Put an end to bad breath, yellow teeth and stained fingernails.

    More cigarette facts

    Join us at an event

    October 19, 2018
    10:00 AM-4:00 PM
    Sault Ste. Marie, ON
    443 Northern Ave E, Sault Ste. Marie, ON P6B 4J3
    October 25, 2018
    10:00 AM-4:00 PM
    Winnipeg, MB
    1551 Pembina Hwy, Winnipeg, MB R3T 2E5
    October 26, 2018
    2:00 PM-9:00 PM
    Winnipeg, MB
    RBC Convention Centre 375 York Ave, Winnipeg, MB R3C 3J3
    October 27, 2018
    10:00 AM-7:00 PM
    Winnipeg, MB
    RBC Convention Centre 375 York Ave, Winnipeg, MB R3C 3J3