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Share your quitting experience

  • Rob Fink
    Like most, I've had many failed attempts at dropping my pack-a-day habit. I'm proud to say I'm now smoke free for 15 years. It wasn't easy and took an arsenal of techniques but worth it! I wanted to quit but it was a bad case of the flu that kick-started it for me. After a week of being physically unable to pull the smoke down while sick ... Read more
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  • Lynn Bereza
    I still consider myself a smoker but I haven't had one in years - one slip and I know I'll be right back to two packs a day! I too was a slave to the habit - I couldn't do anything without a cigarette in my hand or knowing I'd have enough to get through the evening and morning without running short. It took me five serious attempts includ... Read more
    XX ReplyReplies
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    Craig Hooper
    Just wanted to share my quitting story. It's a pretty simple one. Like a lot of smokers, I really wanted to quit for a long time. One Xmas, I got a bad flu, and was bed ridden for several days. I took this opportunity to quit, once and for all. After a few days, I got better, and I realized my cravings had subsided considerably. I never l... Read more
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  • Some reasons to quit smoking

    Start feeling better

    See the health benefits of quitting soon after your last cigarette.

    More about the risks

    Avoid harming the ones you love

    Reduce the risk of breathing problems, heart disease and many forms of cancer.

    More health effects

    Start saving your money

    Save roughly $3,200 per year by quitting a one-pack-a-day smoking routine.

    Try the cost calculator

    Refresh your look

    Put an end to bad breath, yellow teeth and stained fingernails.

    More cigarette facts

    Join us at an event

    January 22, 2019
    10:00 AM- 4:00 PM
    George Brown College (Casa Loma Campus)
    160 Kendal Ave, Toronto, ON M5R 1M3
    January 23, 2019
    10:00 AM- 4:00 PM
    York University
    94 York Blvd Toronto, ON M7A 2C5
    January 28, 2019
    10:00 AM- 4:00 PM
    University of Ottawa
    85 University Private, Ottawa, ON K1N 9A7
    January 29, 2019
    9:30 AM- 3:00 PM
    Algonquin College
    1385 Woodroffe Ave, Ottawa, ON K2G 1V8