“I want to be free again.”

be done with
Smoking

let’s get started

Win 1 of 5 Flight Centre Gift Cards

Test your quit smoking knowledge for a chance to win!

Start Quiz

Tell us why you’re here

I want to quit
I've quit, now what?
I want to help someone quit

Share your quitting experience

  • Rob Fink
    1 month, 1 day ago
    Like most, I've had many failed attempts at dropping my pack-a-day habit. I'm proud to say I'm now smoke free for 15 years. It wasn't easy and took an arsenal of techniques but worth it! I wanted to quit but it was a bad case of the flu that kick-started it for me. After a week of being physically unable to pull the smoke down while sick ... Read more
    XX ReplyReplies
  • Lynn Bereza
    1 month, 2 days ago
    I still consider myself a smoker but I haven't had one in years - one slip and I know I'll be right back to two packs a day! I too was a slave to the habit - I couldn't do anything without a cigarette in my hand or knowing I'd have enough to get through the evening and morning without running short. It took me five serious attempts includ... Read more
    XX ReplyReplies
  • Facebook Profile photo
    Craig Hooper
    1 month, 5 days ago
    Just wanted to share my quitting story. It's a pretty simple one. Like a lot of smokers, I really wanted to quit for a long time. One Xmas, I got a bad flu, and was bed ridden for several days. I took this opportunity to quit, once and for all. After a few days, I got better, and I realized my cravings had subsided considerably. I never l... Read more
    XX ReplyReplies
    • read all stories
    share your own

    Some reasons to quit smoking

    Start feeling better

    See the health benefits of quitting soon after your last cigarette.

    More about the risks

    Avoid harming the ones you love

    Reduce the risk of breathing problems, heart disease and many forms of cancer.

    More health effects

    Start saving your money

    Save roughly $3,200 per year by quitting a one-pack-a-day smoking routine.

    Try the cost calculator

    Refresh your look

    Put an end to bad breath, yellow teeth and stained fingernails.

    More cigarette facts

    Join us at an event

    date
    time
    location
    address
    November 23, 2018
    10:00 a.m.-6:00 p.m.
    Canadian Western Agribitio
    Evraz Place 1700, Elphinstone St., Regina (Saskatchewan) S4P 2Z6
    November 24, 2018
    10:00 a.m.-6:00 p.m.
    Canadian Western Agribition
    Evraz Place 1700, Elphinstone St., Regina (Saskatchewan) S4P 2Z6
    November 27, 2018
    10:00 a.m.-4:00 p.m.
    Great Plains College
    129 2nd Avenue NE, Swift Current, SK S9H 2C6
    November 29, 2018
    10:00 a.m.-4:00 p.m.
    Assiniboine College
    1313 Border St, Winnipeg (Manitoba) R3H 0X4
    See full schedule