“I need space to breathe.”
be done with
Smoking
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Quit smoking inspiration
Photographer and Social Media Creator
Clean, fresh, Winter air. I can feel it in my lungs. Making time to enjoy it is high on my priority list not just for the sights but for the health benefits of fresh air and exercise. Quit smoking so you can take advantage of that fresh air. 
Musician and Social Media Creator
I think it's important to stay positive during your quitting journey. There is not one way to quit, so feel free to express yourselves! 
I started smoking at 13 years old by first rolling dried birch leaves in paper. Me and my friend were young and just being stupid. After trying that my sister gave me a real cigarette and showed me how to drag. I stopped when I was 22 for 1 year and then returned to the habit until 36. I quit for four years and started 2 years ago. I was ... Read more
It was very difficult to quit. But I found distractions, did my research, and had support from friends and family. I'm very happy that I did it.... Read more
Like most, I've had many failed attempts at dropping my pack-a-day habit. I'm proud to say I'm now smoke free for 15 years. It wasn't easy and took an arsenal of techniques but worth it! I wanted to quit but it was a bad case of the flu that kick-started it for me. After a week of being physically unable to pull the smoke down while sick ... Read more
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Hey, congratulations on your success. I myself had quit six days ago with the help of Nicotine gum, 2mg. Your strategy (In my opinion) was not only tactical, But successful to boot. Your comment will come in handy next craving. Thanks?... Read more
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Some reasons to quit smoking
Start feeling better
See the health benefits of quitting soon after your last cigarette.
More about the risksAvoid harming the ones you love
Reduce the risk of breathing problems, heart disease and many forms of cancer.
More health effectsStart saving your money
Save roughly $4,300+ per year by quitting a one-pack-a-day smoking routine.
Try the cost calculatorRefresh your look
Put an end to bad breath, yellow teeth and stained fingernails.
More cigarette factsJoin us at an event
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