be done with
Smoking
let’s get started
Join the Ultimate Break It Off Challenge for a chance to win some cash!
Deadline: February 6, 2020
Quit smoking inspiration
Photographer and Social Media Creator
Clean, fresh, Winter air. I can feel it in my lungs. Making time to enjoy it is high on my priority list not just for the sights but for the health benefits of fresh air and exercise. Quit smoking so you can take advantage of that fresh air. 
Musician and Social Media Creator
I think it's important to stay positive during your quitting journey. There is not one way to quit, so feel free to express yourselves! 
I started smoking at 13 years old by first rolling dried birch leaves in paper. Me and my friend were young and just being stupid. After trying that my sister gave me a real cigarette and showed me how to drag. I stopped when I was 22 for 1 year and then returned to the habit until 36. I quit for four years and started 2 years ago. I was ... Read more
read all stories
share your own
Some reasons to quit smoking
Start feeling better
See the health benefits of quitting soon after your last cigarette.
More about the risksAvoid harming the ones you love
Reduce the risk of breathing problems, heart disease and many forms of cancer.
More health effectsStart saving your money
Save roughly $4,300+ per year by quitting a one-pack-a-day smoking routine.
Try the cost calculatorRefresh your look
Put an end to bad breath, yellow teeth and stained fingernails.
More cigarette facts