Stay Split Up with SmokingHow to survive the break-up without falling back into old habits.

Get help on the go!Download the FREE Break It Off mobile app and get break-up help when you need it most. Picture of the Break It Off app on a smart phone. What To ExpectGetting through the first few days. No excuses!Overcoming situations that remind you of the ex. Fashionable young woman standing. Slip-upsSo you messed up. Dust yourself off and move on.