You may not be smoking right now, but doesn’t mean you’re completely over it.
Answer the following questions to see if you’re at risk of getting back together with smoking down the road.
I’ve thrown away all my cigarettes, lighters and ashtrays.
I’ve changed my habits at work to reduce temptation.
I am avoiding places where people smoke a lot (bars, parties and smoking sections).
I can handle stress without smoking.
I’ve changed my morning routine to reduce the temptation to smoke.
I’ve asked my family and friends not to smoke around me.
I’ve asked my smoking friends not to offer me cigarettes.
I’ve replaced smoking with other activities like chewing gum or taking walks.