Break-up MethodsEveryone is unique and there is no one-size-fits-all approach to quitting smoking.Get informed, get help, make a plan and break it off!
Psst! For advice before trying any break-up method, talk to a Health Care Professional.
the way you want
Telephone Counselling and Support
Break-up specialists you can call.
Online Counselling and Support
Internet break-up support.
In-Person Counselling and Support
You talk, they listen.
Think bandage and quit-aid all in one.
It’s gum. But it’s not like regular gum.
A plastic cigarette you can puff on.
Like a hard candy, except it has nicotine in it.
Talk to your doctor.
A sudden and immediate break-up with smoking.
Self-Help Quitting & Other Materials
Books, audio recordings and other break-up material.