Trending break-up methods. There are lots of ways to break-up with smoking. Some people quit all at once, while others quit gradually.
Some need a lot of help, while others need very little. Here are the top three quit methods people are using right now on the Break It Off mobile app.

Young man standing with thumbs hooked in belt loops.

See all break-up methodsCrushed out cigarette butt.

The Patch

Think bandage and quit-aid all in one.

Nicotine Gum

It’s gum. But it’s not like regular gum.

Cold Turkey

A sudden and immediate break-up with smoking.